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El Yuyu
United States
Приєднався 14 лют 2019
What's up guys it's George, El Yuyu! Make sure to subscribe if you want to learn the ins and outs of BOXING, NUTRITION, & EXERCISE.
Gloves given away: 12/1000
Make sure to subscribe!
Gloves given away: 12/1000
Make sure to subscribe!
Shadow Boxing Workout | Follow Along
In this video, I guide you through a killer shadowboxing workout! The entire workout is 10 minutes, 20 rounds total, 30 seconds each round with NO BREAKS. It starts easy and slow but progressively gets harder.
This is a great workout to do at home or if you don't have access to a gym. You can increase the intensity by adding some weights (under 5 pounds) or by simply punching harder and faster!
This will get your heart racing and shoulders burning if done properly. If you have extra time do this TWICE making it a 40 round workout and 20 minutes in length.
Please LIKE SHARE COMMENT & SUBSCRIBE!
Liquid IV Discount: glnk.io/koyv/georgeacosta562
This is a great workout to do at home or if you don't have access to a gym. You can increase the intensity by adding some weights (under 5 pounds) or by simply punching harder and faster!
This will get your heart racing and shoulders burning if done properly. If you have extra time do this TWICE making it a 40 round workout and 20 minutes in length.
Please LIKE SHARE COMMENT & SUBSCRIBE!
Liquid IV Discount: glnk.io/koyv/georgeacosta562
Переглядів: 2 438
Відео
Professional Boxer: 24 Hours Before Weigh In Diet
Переглядів 3,1 тис.4 місяці тому
What's up guys in this video I show you what I eat a day before a professional boxing weigh in. The objective for the last few days before weighing in is to keep a low residue diet along with low carbohydrates and sodium intake. Weight cut week nutrition is much different than fight camp nutrition. During fight camp I try to keep the calories high enough to fuel performance (along with carbohyd...
Professional Boxer: Full Day of Eating
Переглядів 8 тис.4 місяці тому
What's up guys in this video I show you exactly what and how much I am eating exactly one week out from weigh in. I make adjustments to my diet every 8-10 days depending on how the scale is reflecting. The closer I get to weigh in the larger the calorie deficit but I make sure to get adequate carbs and protein to support the training just enough. This day was a typical Wednesday. I normally hav...
Professional Boxing Behind The Scenes
Переглядів 1,1 тис.5 місяців тому
Take a dive into what goes on behind the scenes prior to a professional boxing match. This video was shot and edited by Trevor Jaureguy (@jaureguy_productions). 12/09/23 8 Rounds, Superfeather weight George "El Yuyu" Acosta (16-1) vs Richard "Castigo" Medina (15-1) This video takes place in Long Beach, California under CBN Promotions. MUSIC: In my Zone (feat Zach Diamond) - Bazanji
ChatGPT vs Pro Boxer | Boxing Workout
Переглядів 1,7 тис.7 місяців тому
What's up guys in this video I ask artificial intelligence to write me a boxing workout! I give my quick opinion on the workout at the end. IT WAS TOUGH! There is a difference between a coach and a programmer. Both can get you results but one guides and makes decisions based on your progression. Will artificial intelligence take over the future? What do you think?? Comment below! Thanks for wat...
Boxing Fight Update | Edy Valencia Mercado
Переглядів 4,9 тис.10 місяців тому
Hey everyone, I had a fight scheduled Friday July 21st against Edy Valencia Mercado. It was a clean competitive fight but soon turned into a tragedy. My intentions are never to cause long term damage to anyone. I know how hard this sport is and I am aware of the dangers. I want to shed light on this and want everyone to help with whatever they can. Edy is a warrior and fights for his family. Pl...
Weight Loss vs Weight Cut | EXPLAINED
Переглядів 2,7 тис.10 місяців тому
In this video, I explain the process a combat athlete (boxer, kickboxer, mixed martial artists, etc) undergoes in order to lose weight for a fight. I break it down into two phases, WEIGHT LOSS PHASE & WEIGHT CUT PHASE. Each phase has its own strategies in order to shed the last few pounds before weight in. I give a 200 pounds fighter example at the end of the video who follows this protocol. DI...
20/20/20 Wildcard Boxing Workout Level 1
Переглядів 3,7 тис.11 місяців тому
Back with another follow along boxing workout! This was my first attempt at a new series of follow along boxing videos that I want to continue. 20/20/20 refers to 20 seconds of "work" followed by 20 seconds of "break" for 20 rounds!! Now this is a boxing channel so we don't really "break". Instead, we will actively recover through shadow boxing! This is a great and fun workout with no equipment...
Disruptive and Effective Double/Triple Punches | 3 Combinations
Переглядів 2,4 тис.Рік тому
In this video I go over the psychological aspect and effectiveness of doubling up or tripling up your punches. No, a double punch is not literal like the thumbnail! Boxing is taught in a rhythmic way. It makes sense. In order to flow in boxing whether it's defense, offense, reaction, etc. one must be able to have a rhythm. This can work in your favor majority of the time. Once a fighter is able...
Inside The Fighting Mind | George "El Yuyu" Acosta
Переглядів 2,8 тис.Рік тому
Inside The Fighting Mind is a short documentary of George "El Yuyu" Acosta. George is a professional boxer fighting out of South Whittier, California. In this short film, we take a dive into the mind of a professional fighter and share some behind the scenes footage leading up to fight night. Some of the information shared by professional boxer, George Acosta, are the following: How and why did...
3 Crucial Nutrition Tips for Boxing
Переглядів 70 тис.Рік тому
What's up! In this video I share 3 IMPORTANT nutrition tips to consider to take your boxing training and performance to the next level. A huge mistake many fighters make (myself included) is eating the wrong types and amount of food. A big mistake I use to make is eat a lot of "unhealthy" food. I say "unhealthy" because there isn't really a bad or good food but rather a good or bad diet. I defi...
Try These 3 Sneaky Boxing Tricks! GIVEAWAY!
Переглядів 4 тис.Рік тому
Try These 3 Sneaky Boxing Tricks! GIVEAWAY!
Fix Theses Common Hook Mistakes | Boxing
Переглядів 7 тис.Рік тому
Fix Theses Common Hook Mistakes | Boxing
Nutrition For Boxing | Calculate Calories & Macronutrients
Переглядів 23 тис.Рік тому
Nutrition For Boxing | Calculate Calories & Macronutrients
Land a STRONGER FASTER Cross | 3 Tips + ANNOUNCEMENT
Переглядів 4,5 тис.2 роки тому
Land a STRONGER FASTER Cross | 3 Tips ANNOUNCEMENT
Boxing Heavy Bag Workout | 15 Minutes
Переглядів 124 тис.2 роки тому
Boxing Heavy Bag Workout | 15 Minutes
What You DON'T See In A Professional Boxing Event
Переглядів 2,5 тис.2 роки тому
What You DON'T See In A Professional Boxing Event
Running 26.2 Miles | LA Marathon 2022 | Tips, Time, Mistakes
Переглядів 2,5 тис.2 роки тому
Running 26.2 Miles | LA Marathon 2022 | Tips, Time, Mistakes
Elevate Your Shoulder Conditioning For Boxing!
Переглядів 8 тис.2 роки тому
Elevate Your Shoulder Conditioning For Boxing!
Eating Chocolate EVERYDAY | Boxing Nutrition | Feastables
Переглядів 3,6 тис.2 роки тому
Eating Chocolate EVERYDAY | Boxing Nutrition | Feastables
Simple Boxing Number System for Southpaw & Orthodox Stance
Переглядів 4,5 тис.2 роки тому
Simple Boxing Number System for Southpaw & Orthodox Stance
Punching Range | Heavy Bag For Beginners | MK1 Boxing Gloves Review
Переглядів 10 тис.2 роки тому
Punching Range | Heavy Bag For Beginners | MK1 Boxing Gloves Review
How To Lose Weight For Boxing | Calories and Macros | Boxing Nutrition
Переглядів 24 тис.2 роки тому
How To Lose Weight For Boxing | Calories and Macros | Boxing Nutrition
3 Sneaky Right Hands To Land For Boxing
Переглядів 2,6 тис.2 роки тому
3 Sneaky Right Hands To Land For Boxing
Boxing Check Hook | 3 Variations To Land The Check Hook
Переглядів 11 тис.2 роки тому
Boxing Check Hook | 3 Variations To Land The Check Hook
3 SIMPLE Tips To Keep Your Hands Up For Boxing!
Переглядів 6 тис.2 роки тому
3 SIMPLE Tips To Keep Your Hands Up For Boxing!
cool. Sparing is not war. I"ll tell this to my whole gym.
This is amazing. Cant wait to try it out.
You guys boxing me in the end was a good finisher! Thanks for the video.
Hi, I'm 6.0. I weigh 280lbs. 52 years old. I'm out of shape, I can't breathe, I use a cpap machine to sleep. I tried a boxing gym, but I can't jump rope more than 5 jumps at a time. Can you please make a video for out of shape beginners, and diet ideas. Thanks New subscriber
Thank you so much coach
Needed this thanks bro 🔥🔥🔥🔥
This is the BEST follow along heavy bag workout I can find on the net! More!!!
youre my new fav boxing channel man
great workout dude wow, really enjoyed it
Prayer for Eddie 🙏🏻✝️🙏🏻
Sorry but you have bad habbits, you are crossing your legs !!!!!
Also it seems like he doesn’t actually breathe correctly
I really appreciate your comments about a technique during a session! I would love to see more videos like this. Thanks!
Yo Yuyu why you suspended for 6 months?
Small hand injury during last fight, automatic suspension or until you get medically cleared! Hand healed the following week, just haven’t gone to the doctor to get cleared lol 🥊
Just did it. Do more of these videos brother, it was amazing 🤍🙏🏻
Thanks for the help bro appreciate the video
🙌🏻🥊
thanks I like this
Nice sir
One of the best and simplest videos about losing weight. Thanks bro!
So I did this today thinking I’m in good shape so I did 2 minute rounds and I almost died lol thank you for this vid
Excellent drill,thanks
wanna see you against arnold barboza
Great inspiration bro 👌👏👏👏 oh and a great haircut 👊
I haven’t felt confident in shadowboxing. Thank you so much for uploading this. Now I have some structure!
👍🏿👍🏿👍🏿👍🏿👍🏿. ⭐⭐⭐⭐⭐ 4️⃣ 🫵🏿🫵🏿🫵🏿 🆗
🙏⭐⭐⭐⭐⭐👌👌🏿👌🏿👌🏿👌🏿
How’s it going yuyu? Hope everything is well. I would like to know how do you feel about the loss and how are you getting ready mentally for the next bout? Like give us your thought and how to deal with a loss mentally. Thanks in advance
Hello champion!!
Great workout More More More
Worth the wait for the new upload, thanks coach 🙏🙏
I got Tyson Fury tickets v Usyk in Riyadh for sell
Thanks!
Thank you! 🥊
Great video Champ! Glad to see you back on YT. The delay in uploads may have to do with being a new husband??? Congratulations again sir! Hope to see you competing again soon at the highest level!
Thank you! Delay was due to busy schedule with school and training. 🥊
This is a perfect training session for me… thank you! I have been shadow boxing to start, but I did not have a routine like this… awesome!! I use that same app for my timer. It also has the charts to see your some stats. How many minutes in a month do you workout? I am currently training at the 1000 minute month. My goal is 12- 1500 per month.
Awesome!! 👏🏽 thank you
No problem 😊
Me encanta, es absolutamente genial. Sencillo (relativamente), variado y sólo diez minutos. Muy útil.
Thank you! Doing this as soon as I get home 🥊
New haircut? 🤔
Yes 💇♂️
Super interessant thank you
Great ! 👍👍👍
Thanks!
Glad to see you uploading again, thanks for all your work !
Yes, I plan on being a bit more active this summer!
Fr
This is great stuff! Liked and subscribed, buddy!
Appreciate it!
This was my first ever time hitting a boxing bag and wow I give respect 🙏 that was fun and amazing and now I wanna do boxing for a sport damn 😅
Glad you enjoyed it!
Thank you bro
Great thanks
Let me get the bule ones
4:02
Don't stop doing basic boxing, there are many making videos with deformed boxing and we need to see the purest boxing.thank you
Did bro said 20-40 grams.☠️☠️😭😭🙏🙏
$870